Integrating mindfulness into your daily schedule can significantly impact your mental wellness. Take a few moments each day to engage in mindful activities and observe the present moment. substance use & abuse Connect with loved ones, cultivate healthy relationships, and engage in interests that bring you joy. Remember to prioritize self-care pract

In today's fast-paced world, it's easy to neglect our mental wellbeing. Despite this, making time for self-care is crucial for overall health and happiness. Here are some tips to help you prioritize your mental wellbeing: Develop mindfulness through meditation or yoga, immerse yourself in activities that bring you joy, establish healthy boundaries